How long does it take to run a mile?

Running and walking is the best exercise for all age groups and sex. Some people love running and walking many miles a day. Many people recommend strength training and yoga to burn fat and weight loss, but running is the best exercise ever. In this article, I will discuss running an average mile time. How long does it take to run a mile? Running is the best exercise for all age groups and sex. It will not only make human being healthy but also keep them fresh and fit. 

How Long Does It Take To Run A Mile

Why Running Is Important?

Why is running important in daily life? Running does not require any exercise equipment. It is simple and has many benefits. I am listing some of them below:

Strong bones:

Running helps a person to strengthen their muscular system. It is especially helpful in teenagers and children whose bones are not completely developed yet. Running helps make the joint system strong and healthy. 

Weight loss:

Running is considered to be one of the best and important tips for weight loss. If you are worried about your weight and you want to lose it so just run a mile in a day, and you will get a result after some time. 

Better sleep:

Running can make your sleep time better and improve your sleep quality and help you fall asleep more quickly. 


If you want to improve your immunity so start running, and you will see a change. Running has a great link with immunity and helps your body in fighting against diseases. 

Mental Health:

Running helps you to strengthen your mental health and fight against depression and any other mental disorder. Running is effective psychotherapy and the best treatment for depression. 

How long does it take to run a mile?

Now a question arises in my mind about how long one takes to run a mile. According to a report running a mile and its average time varies from age to age and sex to sex. The average running pace around the world is 9 minutes and 48 seconds. The average running pace for males is 9 minutes and 15 seconds and for female runners is 10 minutes and 40 seconds. The average running pace in the US for males is 9 minutes and 7 seconds and for females is 10 minutes 12 seconds

If you are a beginner runner, then you can run a mile in 10 to 15 minutes. If you are an intermediate runner, you can run a mile in about 9 to 10 minutes. 

Factors affecting running:

Many factors are affecting running in many ways. I am listing them below. The main factors affecting running are age, gender, running level, weight, height, weather, fitness background, and altitude. I will explain them one by one. 


Age affects your running level. A child or teenager runs a mile fastly in 9 to 15 minutes, and an old age person runs slowly in a mile in 10 to 15 minutes. So it varies from age to age. 


As I have listed above, that gender affects running time badly. A male can run a mile in 9 minutes, and a female can run a mile in 10 minutes. So minutes per mile depends upon the gender. 

Fitness Level:

Fitness Level

Fitness level plays an important role in running time. If you are healthy, then you can run a mile in 9 minutes, but if you are unhealthy and weak, then you can run a mile in 15 minutes. Your level of fitness matters more than your age and sex. So keep yourself fit and healthy. 


If you are fat and have a heavyweight so you can run a mile in 15 minutes because it is impossible for a person to carry their body while having a heavyweight and if you are thin and have a low weight so you can run a mile in 10 minutes. 


If the weather is normal, not too cold nor too much hot, then you will run faster and can run a mile in 9 to 10 minutes, but if the weather is too cold or too much hot, then you will run slowly and can run a mile in 12 to 15 minutes. 

Who holds the world record of fastest running in a mile?

Hicham El Guerrouj has the fastest mile time running record, who run a mile in 3 minutes. 

Running shoes:

If you are wearing running shoes, then you can improve your average mile time of running. For selecting running shoes, always select low weight, laceless, and soft pair of shoes as they will keep your feet in comfort and peace. 

Fastest mile time. What does it take to be in the top 1%?

If you want to be in the top 1% in fastest running time, then according to a report, if your age ranks between 17-41, your fastest time is 6 minutes, and if your age lies between 42-61, then the fastest time is 7 minutes. 

Faster than average mile time. What does it take to be in the top 50%?

The fastest finishing pace for the age group of 17-41 finishes a mile pace in 9 minutes, and the age group of 42-46 finishes a mile pace in 10 minutes. 

Elite runner:

They are a runner who has got strict training in running, and this training builds up their tolerance level to bear the long runs. An elite runner can finish a mile hardly in 4 to 5 minutes. 

Who is Daniel Bubnis?

Daniel Bubnis is s professional trainer who works in Pennsylvania. He trains a person in exercise, running, fitness and health. He got his master’s degree in exercise and fitness from California in 2016. His full name is Daniel Bubnis Daniel Bubnis MS, NASM-CPT, NASE Level II-CSS. 

Comfortable Place:

Comfortable Place

Always select a comfortable pace for running. Now you are questioning that what is a comfortable pace? A place where you feel fresh and comfortable. Now you are thinking that why we choose a comfortable pace for running? So I will answer your question below. 

  • You can enjoy nature around you: Running keeps you fresh, but if you are running in a park or a place full of trees, you will feel more fresh and comfortable because places where nature is at its peak are suitable for running. You can see nature, trees, sky, clouds, birds, animals, and many natural things and can think about the creation of God.
  • It improves your observation skills: Observation is a very important aspect of life. , if you are running in open ground, park, or green trees, you will think and observe the environment, and you will be surprised by observing the beautiful creation.
  • You will enhance the power of motivation: Running is the best exercise it eases you from all the diseases, but on the other hand, you can get tired of it. But you will never stop running in the middle of the exercise. You will try, try and try again and hence increase your ability of motivation in hard times. 
  • You can solve your problems: If you are having a problem in your personal or business life, some clash with your family or employees or boss, so you can solve these clashes or problems while running at a comfortable pace. You can make difficult decisions and solve complex issues while running. 

What is the fastest time to run a mile for different genders?

If a man is running a mile in four minutes or below and under five minutes a mile for women is a very fast time to run a mile. 

What is an advanced runner?

He is a person who has been running for four or five years. They are the ones who can easily apply for rases and Olympics.

Elite Marathon Runners:

They are only the Marathon runners. These runners have trained their bodies to run any race. They can cover a mile in four to five minutes easily.

Recreational Runners:

They are a type of runner running 1 to 3 weekly sessions for about 6 months. They are the runners who never get tired and exhausted from running and take 4 to 5 minutes in a mile.

Shape Runner:

Shape runner typically runs one mile in 9 to 10 minutes. Always remember that high-intensity interval training plays a role in improving average mile time. 

Marathon Race:

Marathon Race

It is a long-run foot race with a distance of 26 miles. It is a road race, and if you are ever wondering whether you can run a marathon, then it is only possible with proper training and motivation. You can get your training program running only a few days a week without having an injury. You should set your proper training schedule for becoming a runner or marathon runner because following a proper training schedule will make you healthy and a perfect runner. You can do challenging workouts to become a good runner. 


How long does it take to run a mile? The human body needs some exercise which includes walking, running, hiking, playing outdoor games, and rest. For me, the best exercise is running. Running a mile in a day will keep your body healthy and fresh, and if you want to become a runner, you should get professional training from professionals. If you have anxiety, then you can start anxiety exercises, and running is one of them. You will lose your body weight as it is an amazing workout. I hope that you have loved this article. 

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