Guava Juice! It’s the most thirst-quenching drink around, with just the right amount of sweetness to keep you coming back again and again.
But there’s more to guava juice than that! Let’s take a closer look at all of the benefits of guava juice, and see why it should be your go-to beverage whenever you need something refreshing!
What is Guava Juice?
Guava juice is a type of fruit juice that is often consumed on a hot day. It’s made from guava fruit, which has a sweet taste and a tart flavor. Guavas are common in some parts of the world, and guava juice can be found at most grocery stores or supermarkets.
There are many different brands of guava juice available, but they all have similar ingredients like water, sugar or artificial sweetener, and citric acid to give it that tart flavor. Some brands may also include ascorbic acid (vitamin C) to help keep the fruit fresh for longer periods of time before it spoils.
The consistency of guava juice varies depending on what brand you buy. Some types will be thicker than others due to the additives in them; you might need to shake up the bottle before drinking if there’s not enough liquid mixed with the other substances.
The color will also vary based on what kind of fruit was used and how long it was strained, so you should make sure you check your packaging to see what type of guava juice you’re buying beforehand so you know what flavors to expect when tasting it.
The Health Benefits of Guava Juice
Known as the Queen of Fruits, guava juice offers a wide array of health benefits. It is low in calories, high in vitamin C, and contains a variety of minerals. Guavas are also high in antioxidants which help to fight cancer-causing free radicals in the body.
The fruit is known for its cleansing properties that can improve digestive health and lower cholesterol levels. In addition, it has been shown to have antioxidant effects on the skin when applied topically which makes it an excellent beauty product.
As it turns out, guava juice is one of those rare finds that offers many different benefits without any side effects-making this is a must-have item for your pantry! There’s nothing bad about guava juice, says Katherine Halvorsen, PhD., RD., author of Wellness & Nutrition Counseling Practice.
It’s full of essential vitamins and minerals like potassium and magnesium. But what’s more? It may even be better than green juices because you don’t have to worry about produce going bad before you can drink it.
One usually lasts me three days, Dr. Halvorsen explains. I just keep mine in the fridge with a bag over it to keep bugs out. If you don’t want to invest in fresh guava juice but still want some of these amazing nutrients, there are plenty of options available at your local grocery store or market. Consider buying some frozen guava pulp and adding it to smoothies or oatmeal.
Remember, the best thing about using frozen pulp is that it thaws quickly and doesn’t require much planning ahead.
How to Make Guava Juice?
The first step to making guava juice is to chop the fruit in half and remove the seeds. Next, you want to extract the pulp by using a spoon or your hands. Once you’ve got all of that, put it in a blender with some water and blend it until it’s completely smooth.
Add some more water if you want a thinner consistency. Finally, strain it through a mesh strainer or cheesecloth so that only the liquid remains. Enjoy your refreshing glass of guava juice!
Is guava juice good for your weight loss goals?
If you’re looking for an all-natural fruit juice that is low in sugar and high in vitamin C, guava juice could be a good option. It can also help to promote your weight loss goals when consumed as part of a balanced diet.
Although it does contain about 16 grams of natural sugar per serving, the amount is relatively low compared to other beverages like an apple juice which contains 20 grams per serving.
Guavas are also rich in fiber, which helps keep you feeling full and can promote weight loss by helping you feel satisfied after eating smaller amounts of food. And because they are relatively low in calories (only 90 per cup), this makes them ideal for those who are trying to lose weight.
The only downside of guava juice is that some people have reported experiencing allergic reactions to the pulp or skin – especially if their allergy isn’t just limited to other types of fruits or vegetables. So if you notice any unusual symptoms after drinking guava juice, stop drinking it immediately and talk with your doctor or allergist about what may have caused them.
If you are looking for a healthy beverage, Guava juice is a perfect choice. It’s tangy and refreshing with a light taste. If you are not a fan of its taste, add some water to it and make your own personal concoction. Guavas have many health benefits, so start guava juice drinking today!
Hi I’m Bilal Malik, a digital marketing and blogging expert holding years of experience.